When meditating, it helps you distance your thoughts from the mundane, enhancing the assimilation of new ideas. It provides common sense, enhances memory and motivation, and centers you emotionally.
On a healing level, amethyst is ideal for relieving the pain of physical, emotional, and psychological tension by blocking geopathic stress. It combats insomnia and promotes restful sleep. It connects the physical, mental, and emotional bodies, connecting them with the spiritual. It cleanses the aura and transmutes negative energy, while also stimulating the throat and crown chakras. Use one point, pointing toward you if you want it to absorb energy, or upside down if you want to eliminate it. Place it under your pillow if you want to improve the quality of sleep.